Weigh In record (no journal entry) for 23 August 2016
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63.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 18.91g | Prot: 26.86g | Carbs: 80.70g.
Breakfast: Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. Lunch: Cuscuz (Cozido), Carne de Porco Assada, Antepasto de Berinjela, Beterrabas, Pepino (com Casca), Tomates, Ragazzo Alface Americana. Snacks/Other: Nescau Achocolatado, Tirol Leite Desnatado, Bauducco Torrada Multigrãos (2), Requeijão. more...
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2144 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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telcosta's Weight History
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