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lynnmead1963
Journal
23 Aug 16
lynnmead1963's Journal, 23 Aug 16
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Weigh In record (no journal entry) for 23 August 2016
64.7 kg
Lost so far:
4.3 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2016:
470 kcal
Fat: 10.00g | Prot: 18.00g | Carbs: 81.00g.
Breakfast:
Coca-Cola Diet Coke (Can), Kellogg's Special K Pastry Crisps - Strawberry.
Lunch:
Coca-Cola Diet Coke (Can), Lean Cuisine Chicken Fettuccine.
Snacks/Other:
Coca-Cola Diet Coke (Can), Great Value 90 Calorie Fiber Brownie.
more...
1627 kcal
Exercise:
Showering - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
7 Supporters
Support
Comments
Good job!
25 Aug 16 by member:
pandasmom
WOOHOO!
25 Aug 16 by member:
Aussie Elise
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lynnmead1963's Weight History
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