Weigh In record (no journal entry) for 23 August 2016
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 20.49g | Prot: 97.04g | Carbs: 203.54g.
Breakfast: Nectarines. Lunch: Zita Super Light Strained Yoghurt, Cucumber (with Peel), Brown Rice, Nando's Chicken Breast Fillet Burger. Dinner: Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Ardo Fruit Berry Mix, Mornflake Superfast Oats. Snacks/Other: Nectarines, Water, Tesco Chickpeas. more...
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2482 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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anpanayides's Weight History
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