Krikranz's Journal, 23 Aug 16

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Weigh In record (no journal entry) for 23 August 2016

90.7 kg Lost so far: 0 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2016:

1204 kcal

Fat: 48.15g | Prot: 41.90g | Carbs: 139.60g. Lunch: Knorr Tomatensuppe Toscana. Dinner: Metzgerfrisch Hähnchenfleisch In Aspik, Maggi Noodle Cup Curry. Snacks/Other: Aldi Brötchen. more...

2348 kcal

Exercise: Driving - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Krikranz's Journal, 23 Aug 16

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Krikranz's Weight History