ioanna89's Journal, 23 Aug 16

I've yo-yo'ed with my weight drastically the last few years. Starting a new chapter in my life this spring (2017) and need to be mentally, physically, and spiritually ready so I'm starting off with a low carb diet, meditation, and graduate studies. Could use all the encouragement I can get... Very excited to begin this journey!

View Diet Calendar, 23 August 2016:
1731 kcal Fat: 125.39g | Prot: 100.60g | Carbs: 50.40g.   Breakfast: Boiled Egg, Cheddar Cheese, Snak Club Raw Almonds, Milk. Lunch: Guacamole, Longhorn Steakhouse Salmon Salad with Mixed Greens. Dinner: Mushrooms, Bacon (Cured), Great Value Deli Style Sliced Swiss Cheese, Great Value 100% Pure Beef Patty. Snacks/Other: Pepsi Diet Pepsi (Can). more...





ioanna89's Weight History


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