Weigh In record (no journal entry) for 23 August 2016
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53 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 31.19g | Prot: 60.24g | Carbs: 173.88g.
Breakfast: Cremisee Körniger Frischkäse Nimms Leicht, Gut & Günstig Harzer Minis, Peter & Paul Leinsamenbrot, Kaffee. Lunch: Kaufland Geflügelfleischwurst, Chef Select Schupfnudeln. Dinner: Cocktailtomaten, Peter & Paul Leinsamenbrot. Snacks/Other: Müller Milchreis Zimt. more...
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2112 kcal
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Exercise:
Cleaning - 4 hours, Sleeping - 9 hours, Resting - 3 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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