Weigh In record (no journal entry) for 23 August 2016
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99.7 kg
Lost so far: 10.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 50.91g | Prot: 28.75g | Carbs: 93.86g.
Breakfast: Kiwi, Mischkornbrot, Fol Epi Hauchfein, Kaffee, Wurstaufschnitt, Marmelade, Butter. Lunch: BioGourmet Tomaten Pesto, Combino Spaghetti (Gekocht). Dinner: Mischkornbrot, Knackwurst, Beck's Bier (500ml). more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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