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That's not bad considering the amount of crap i've eaten in Mexico! Right! I got some wrk 2 do! :-D
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62.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1179 kcal
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Fat: 27.52g | Prot: 47.70g | Carbs: 182.72g.
Breakfast: Instant Coffee with Milk, Granulated Sugar, Raisins (Seedless), 1% Fat Milk, Oat So Simple. Lunch: Tomato Soup, Bread, Apples, I Cant Believe Its Not Butter Light. Dinner: Chicken Breast (Skin Not Eaten), Basmati Rice, Baked Potato (Peel Eaten). Snacks/Other: Limited Edition, Tea (Semi-Skimmed Milk), Butterscotch. more...
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3086 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Housework - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Exercise machine (fast) - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.1 kg a Week
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