Weigh In record (no journal entry) for 22 August 2016
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82.5 kg
Lost so far: 14.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 44.39g | Prot: 38.02g | Carbs: 24.89g.
Breakfast: Castanhas de Caju, Nozes de Nogueira, Ovo Frito. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quiabo Cozido, Abobrinha, Jiló, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Andorinha Azeite de Oliva Extra Virgem, Ovo Frito sem Gordura. more...
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3374 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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