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aysuny
Journal
22 Aug 16
aysuny's Journal, 22 Aug 16
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Weigh In record (no journal entry) for 22 August 2016
73.5 kg
Lost so far:
10.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
1096 kcal
Fat: 35.05g | Prot: 40.02g | Carbs: 156.53g.
Breakfast:
Domatesler, Ispanaklı Börek.
Lunch:
Bulgur Pilavı, Beyaz Ekmek, Ispanak Yemeği, Sütaş Süzme Yoğurt, Mercimek Çorbası.
more...
2331 kcal
Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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aysuny's Weight History
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