Weigh In record (no journal entry) for 22 August 2016
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 12.00g | Prot: 18.00g | Carbs: 53.00g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Subway Black Forest Ham, Egg & Cheese Muffin Melt. more...
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Losing 0.5 kg a Week
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Jmontemayor's Weight History
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