Weigh In record (no journal entry) for 22 August 2016
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64.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 18.24g | Prot: 25.50g | Carbs: 72.90g.
Breakfast: Pão Integral, Requeijão, Café Expresso, Parmalat Leite UHT Integral. Lunch: Morangos, Cuscuz (Cozido), Carne de Porco Assada, Antepasto de Berinjela, Beterrabas, Pepino (com Casca), Ragazzo Alface Americana. Dinner: Requeijão, Bauducco Torrada Multigrãos (2), Nescau Achocolatado, Tirol Leite Desnatado. more...
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2160 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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telcosta's Weight History
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