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Afabiana
Journal
22 Aug 16
Afabiana's Journal, 22 Aug 16
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Weigh In record (no journal entry) for 22 August 2016
63.6 kg
Lost so far:
22.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2016:
201 kcal
Fat: 1.19g | Prot: 3.16g | Carbs: 47.29g.
Breakfast:
Honey, Oatmeal.
more...
1705 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Afabiana's Weight History
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