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dukesmom
Journal
16 Nov 11
dukesmom's Journal, 16 Nov 11
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Weigh In record (no journal entry) for 16 November 2011
68.5 kg
Lost so far:
0.9 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2011:
1227 kcal
Fat: 33.80g | Prot: 39.83g | Carbs: 164.94g.
Breakfast:
Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge.
Lunch:
knorr asian, chicken thigh.
Dinner:
chili and brown rice.
Snacks/Other:
All Natural Tapioca Pudding, Special K Cereal Bars - Chocolatey Pretzel, Bananas, honey crisp apple, burger king fries.
more...
1704 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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dukesmom's Weight History
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