Weigh In record (no journal entry) for 22 August 2016
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81 kg
Lost so far: 8.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 15.89g | Prot: 24.82g | Carbs: 122.75g.
Breakfast: Kaffee mit Milch, Migros Bio Nature Joghurt, Weetabix Weetabix. Lunch: Coop Ruchbrot, Gemischter Salat, Nudeln (Gekocht). Snacks/Other: Nektarinen, Storck Werthers Original, Kinder Schoko-Bons. more...
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Gaining 0.5 kg a Week
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leilani.60's Weight History
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