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maybe my body just needed a run....
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90.4 kg
Lost so far: 11.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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471 kcal
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Fat: 7.72g | Prot: 43.30g | Carbs: 59.93g.
Breakfast: Red Raspberry Jam, Double Fiber Honey Wheat English Muffins, 100% Liquid Egg Whites. Lunch: Boneless Skinless Chicken Breast, Philly Hoagie Rolls, Broccoli Slaw, Total 0% Nonfat Greek Strained Yogurt, Tomatoes, Mayonnaise. more...
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2718 kcal
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Exercise:
p90x shoulders - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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nihTeBenaWtsuJ's Weight History
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