Krikranz's Journal, 22 Aug 16

Krikranz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 August 2016

90.9 kg Lost so far: 0 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

1100 kcal

Fat: 15.03g | Prot: 65.53g | Carbs: 168.94g. Lunch: Aldi Kochschinken, Wasa Roggen Dünn. Dinner: Baguette. more...

2552 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Cooking - 1 hour and 20 minutes, Driving - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Krikranz's Weight History

View Complete History

Krikranz's Journal, 22 Aug 16

Submit a Comment

Krikranz's Weight History