Weigh In record (no journal entry) for 22 August 2016
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 34.60g | Prot: 89.67g | Carbs: 124.31g.
Breakfast: Aldi Hänchenbrustfilet, Philadelphia Balance Joghurt, Bäcker Görtz Urkruste. Lunch: Dovgan Buchweizen (Gekocht), Westland Old Amsterdam, Brokkoli, Putenbrust Fleisch. Dinner: Milbona Kefir, Philadelphia So Leicht 3%, Aldi Rindersaftschinken, Roggenbrötchen. Snacks/Other: Milbona Kefir, Power System Crunchy Bar Peanutbutter. more...
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1699 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ollydolly's Weight History
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