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mimi_54
Journal
21 Aug 16
mimi_54's Journal, 21 Aug 16
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Weigh In record (no journal entry) for 21 August 2016
98.0 kg
Lost so far:
9.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2016:
1388 kcal
Fat: 50.06g | Prot: 57.04g | Carbs: 183.05g.
Breakfast:
Quaker 100% Whole Grain Oatmeal.
Lunch:
Sun Chips Flavored & Original Multigrain Snacks Mix, Clif Bar Clif Bar - Crunchy Peanut Butter, Ham and Cheese Sandwich with Lettuce and Spread.
Dinner:
Trader Joe's BBQ Shredded Pork, Baked Potato Stuffed with Cheese (Peel Not Eaten).
more...
3516 kcal
Exercise:
Water Aerobics - 30 minutes, Swimming (slow) - 2 hours and 15 minutes, Cleaning a pool - 15 minutes, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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mimi_54's Weight History
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