Weigh In record (no journal entry) for 21 August 2016
|
85 kg
Lost so far: 49 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1508 kcal
|
Fat: 71.84g | Prot: 58.44g | Carbs: 133.04g.
Breakfast: Penny Markt Alpenvollmilch-Nuss-Schokolade. Lunch: Kühne Rotkohl das Original, Kartoffelknödel, Entenbrust. Dinner: Krombacher Radler (Flasche), Pommes Frites, Schaschlik. Snacks/Other: Ziegenkäse, Mischkornbrot, Gebrannte Mandeln. more...
|
|
2636 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sitting - 1 hour and 30 minutes, Bathing - 45 minutes, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|