Weigh In record (no journal entry) for 22 August 2016
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54.5 kg
Lost so far: 65.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 67.22g | Prot: 50.44g | Carbs: 235.16g.
Breakfast: Uncle Tobys Oats Quick Sachets Golden Syrup. Lunch: Quest Bar S'mores. Dinner: Uncle Tobys Oats Gourmet Selection with Sultanas, Apple and Honey. Snacks/Other: Nestle Smarties, Cadbury Dairy Milk Chocolate, Cadbury Dairy Milk Caramello, Cadbury Dairy Milk Chocolate, Cadbury Dairy Milk Chocolate, Snack Cracker, Uncle Tobys Oats Creamy Honey Porridge, Continental Chicken Noodle Soup. more...
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1843 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Beljanson's Weight History
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