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No he estado en casa y me ha resultado difícil seguir la dieta. He tratado de mantener mi entrenamiento en un 90%.
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94 kg
Lost so far: 10 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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2606 kcal
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Fat: 77.80g | Prot: 81.57g | Carbs: 409.24g.
Breakfast: San Rafael Jamón De Pavo Real, Huevo Frito, Frijoles Cocidos con Carne de Cerdo (Enlatados), Piña, Plátano, Miel. Lunch: Patatas Fritas, Marinela Barritas de Piña, Peñafiel Naranjada, Torta de Jamón. more...
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3861 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 6 minutes, Sitting - 9 hours and 27 minutes, Walking (slow) - 3/kph - 46 minutes, Standing - 3 hours and 40 minutes, Resting - 1 hour and 1 minute, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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yommi1970's Weight History
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