Weigh In record (no journal entry) for 21 August 2016
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58.5 kg
Lost so far: 3.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 121.55g | Prot: 77.41g | Carbs: 97.60g.
Breakfast: Fresh Lemon Juice, Bullet Proof Coffee. Lunch: Beet Greens, Schwan's Grilled Onions & Mushrooms, Cauliflower Rice, Cooked Beets (from Fresh), Skinless Chicken Breast. Dinner: Dr. Praeger's Gluten Free California Veggie Burger, Baked Sweetpotato (Peel Eaten), Kerrygold Pure Irish Butter, Sabra Supremely Spicy Hummus, Calavo Avocado, Sunflower Meal Bread, Boiled Egg. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Sunflower Seed Butter (Without Salt), Bullet Proof Collagen Protien, Trader Joe's Raw Pumpkin Seeds, Grapefruit, Kroger Low Fat Cottage Cheese. more...
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2415 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Jiu Jitsu - 1 hour and 31 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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christinalofaro's Weight History
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