Weigh In record (no journal entry) for 21 August 2016
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99.0 kg
Lost so far: 23.5 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 73.31g | Prot: 59.66g | Carbs: 137.97g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 12 Grain Bread, Half and Half Cream. Lunch: Sutter Home Pinot Grigio, Snyder's of Hanover Mini Pretzels, Swiss Cheese. Dinner: Silk Unsweetened Coconut Milk, Kirkland Signature Almonds, Spectrum Chia Seeds, Oat Bran, Bananas, Plain Yogurt (Lowfat). Snacks/Other: Kirkland Signature Almonds. more...
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2531 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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