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WEll, I stopped using this site and I stopped counting calories. Now I am back to 185. Wife is gone for two weeks. I can put the weights in front of the tv and work out to music and the news everyday for two weeks. I am challenging myself to lift everyday and do aeorbics to Fitness Blender's "37 minute fat burning work out". My high blood pressure and over all health needs fixing. I have no more excuses. It is all on me.
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1493 kcal
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Fat: 73.93g | Prot: 146.86g | Carbs: 57.78g.
Breakfast: Egg Beaters Egg Beaters - Southwestern Style, Zucchini, Yellow Summer Squash. Lunch: Deviled Egg, Parmesan Cheese (Hard), Cooked Summer Squash (from Fresh), Kale. Dinner: Pistachio Nuts. more...
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2118 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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