Weigh In record (no journal entry) for 21 August 2016
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74 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1744 kcal
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Fat: 83.42g | Prot: 87.25g | Carbs: 160.84g.
Breakfast: Wasa Roggen Dünn, Goldähren Bauernschnitten, Kaffee mit Milch und Zucker, Gekochtes Ei, Becel Classic, Zigmas Premium Räucher-Lachs. Lunch: Gekochtes Ei, Banane. Dinner: Corny Schoko Müsliriegel, Flying Goose Sriracha Scharfe Chilisauce, Bertolli Extra Vergine Olivenöl, Gurke (Geschält), Tomaten, Lollo Rosso, Viva Vital Geflügel-Frikadellen. more...
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2036 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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