Matze135's Journal, 21 Aug 16

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Was ein rauf und runter :)

97.5 kg Lost so far: 3.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2016:

2019 kcal

Fat: 99.01g | Prot: 67.08g | Carbs: 205.68g. Breakfast: Stockmeyer Streichzarte Teewurst Grob, Aldi Sonntagsbrötchen Roggen. Dinner: Schöfferhofer Grapefruit, Dönerteller. Snacks/Other: Aldi Spaghetti Eis, Duplo Duplo, Knusperone Knuspy Müsli-Riegel Weiße Schoko, Äpfel. more...

2443 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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Matze135's Journal, 21 Aug 16

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Matze135's Weight History