Weigh In record (no journal entry) for 21 August 2016
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53.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 45.66g | Prot: 79.32g | Carbs: 54.87g.
Breakfast: Feigen, REWE Avocado, Harry Vollkorntoast, Kaffee. Lunch: Fenchel, Grillmeister Hähnchen-Unterkeulen. Dinner: Harry Vollkorntoast, Low Carb Pizza. more...
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Losing 1.4 kg a Week
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