Weigh In record (no journal entry) for 21 August 2016
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 33.58g | Prot: 56.32g | Carbs: 139.32g.
Breakfast: Макфа Спагетти из Твердых Сортов Пшеницы, Первая Свежесть Котлеты "по-Домашнему", Мёд, Масляный Король Масло Амрантовое, Лимонный Сок. Lunch: Красная Цена Пицца с Грибами. Dinner: Агатовый Бальзам, Травяной Чай, Помидоры, Яйцо. Snacks/Other: Дыня, Арбуз. more...
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1987 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Walking (slow) - 3/kph - 3 hours, Cleaning - 1 hour, Washing Dishes - 10 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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konradi.olga's Weight History
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