Weigh In record (no journal entry) for 20 August 2016
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70.6 kg
Lost so far: 4.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 35.37g | Prot: 31.12g | Carbs: 151.76g.
Breakfast: Cantaloupe (Muskmelon), Coffee with Milk and Sugar, Banana. Lunch: Apple Juice, Margarine, Whole Wheat Bread, Fried Egg, No Name Chick Peas. Snacks/Other: Tim Hortons Double Double (Medium). more...
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2846 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 1 minute, Elliptical - 35 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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purringmeow's Weight History
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