Weigh In record (no journal entry) for 15 November 2011
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103.4 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2011:
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1500 kcal
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Fat: 65.07g | Prot: 104.04g | Carbs: 132.74g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: fat free honey mustard, Favorite Chef Salad (Full). Dinner: Cayenne Pepper, CRAB STUFFED ATLANTIC SALMON. Snacks/Other: Cinnamon Stix, AQUAFINA WATER, Bananas, Organic Promise Cereal - Cinnamon Harvest, Sweetener, French Vanilla Coffee. more...
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3182 kcal
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Exercise:
Treadmill - 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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leslie4890's Weight History
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