Weigh In record (no journal entry) for 20 August 2016
|
87.1 kg
Lost so far: 2.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
2020 kcal
|
Fat: 157.31g | Prot: 117.22g | Carbs: 43.78g.
Breakfast: Mushrooms, Cheddar Cheese, Cooked Asparagus (from Fresh), Spinach, Bacon, Butter, Egg, Coffee, Heavy Cream. Lunch: President's Choice Blue Menu Skinless Boneless Chicken Breast, Skotidakis Feta Cheese, Spinach, Lettuce, Publix Red Bell Pepper, Cucumber (with Peel). Dinner: pepperoni, Mushrooms, Unico Diced Tomatoes, Fathead Pizza Crust. more...
|
|
3511 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Standing - 4 hours, Walking (moderate) - 5/kph - 2 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|