Weigh In record (no journal entry) for 21 December 2009
|
110.2 kg
Lost so far: 34.9 kg.
Still to go: 19.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 21 December 2009:
|
1528 kcal
|
Fat: 46.87g | Prot: 126.91g | Carbs: 144.35g.
Breakfast: Cookies 'N Creme. Lunch: smartones chicken carbonara. Dinner: lowfat milk, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: cookie. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikep22045's Weight History
|