|
This weekend I will be visiting my family in Panama City FL....I have my Protein, BCAA's and healthy treats on deck....not about to loose these gainz:) Have a great weekend everyone!
|
74.4 kg
Lost so far: 5.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 125.19g | Prot: 133.73g | Carbs: 77.35g.
Breakfast: Parmesan Cheese (Shredded), Scrambled Egg (Whole, Cooked), Egg White, Great Value Lower Sodium Bacon. Lunch: Publix Chicken Salad, Broccoli Salad. Dinner: Parmesan Cheese (Shredded), Great Value Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Egg White. Snacks/Other: Northern Catch Zesty Lemon Pepper Chunk Light Tuna, Fit & Active Lightly Salted Rice Cakes, Almonds, Almonds, Quest Cookies & Cream Protein Powder. more...
|
Losing 0.2 kg a Week
|