Weigh In record (no journal entry) for 19 August 2016
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65.2 kg
Lost so far: 9.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3938 kcal
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Fat: 75.40g | Prot: 87.21g | Carbs: 403.10g.
Breakfast: Nektarinen, Äpfel, Kiwi, K-Classic Joghurt Mild 3,5% Fett. Lunch: Hallo Pizza Pizza Hawaii. Snacks/Other: Krombacher Bier, Magnum Mandel, Coca-Cola Coca-Cola (Dose), Borggreve Nuss Gebackenes. more...
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2170 kcal
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Exercise:
Desk Work - 8 hours, Cross Training - 30 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Ingvader's Weight History
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