Weigh In record (no journal entry) for 19 August 2016
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1704 kcal
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Fat: 94.10g | Prot: 111.97g | Carbs: 119.66g.
Breakfast: Pengganti Krim (Bubuk), Kopi (Diseduh dari Bubuk), Nanas, Jus Campuran Sayuran (Sayuran Lain Selain Tomat), Apel (tanpa Kulit), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tempe, Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Dinner: Frisian Flag Full Cream Milk, Kopi (Diseduh dari Bubuk), Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pisang, Madu, Alpukat. more...
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2423 kcal
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Exercise:
Sitting - 4 hours, Shopping - 1 hour, Standing - 1 hour and 45 minutes, Desk Work - 4 hours, High Intensity Interval Training (HIIT) - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes. more...
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evihari_w's Weight History
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