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knarf69
Journal
19 Aug 16
knarf69's Journal, 19 Aug 16
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Weigh In record (no journal entry) for 19 August 2016
80.5 kg
Lost so far:
1.6 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2016:
2132 kcal
Fat: 38.87g | Prot: 87.10g | Carbs: 218.19g.
Breakfast:
Schokobrötchen, Milchkaffee.
Lunch:
Bitburger Premium Pils, Kaffee mit Milch, Knorr Rahm Soße, Kartoffeln, Viktoriabarsch.
Dinner:
Hähnchenbrust, Lidl Gemischter Salat mit Dressing.
Snacks/Other:
Warsteiner Premium Verum.
more...
2412 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Sexual Activity - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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knarf69's Weight History
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