Weigh In record (no journal entry) for 18 August 2016
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82 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 38.61g | Prot: 90.46g | Carbs: 168.74g.
Breakfast: Jitomate, PAM Pam, FUD Salchicha de Pavo (33.3g), Tortillas de Maíz, Huevo. Lunch: Carne de Soya, Carne de Soya, Aguacate, Queso Fresco, Tortillas de Maíz. Dinner: Tortillas de Maíz, Acelga Cocida, Jitomate, Papa Cocida. Snacks/Other: Yakult Yakult, Manzana. more...
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3468 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 6 hours and 6 minutes, Resting - 9 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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rubenrba's Weight History
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