fergalves17's Journal, 18 Aug 16

Boa noite...
2° dia de JI e ja consegui concluir o meu jejum de 24h 👏👏
#foco #determinaçao #lchf 💪

View Diet Calendar, 18 August 2016:
490 kcal Fat: 22.58g | Prot: 48.95g | Carbs: 23.20g.   Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Lasanha de Berinjela. more...

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