KingDuke's Journal, 18 Aug 16

Weigh In record (no journal entry) for 18 August 2016
72.9 kg Lost so far: 16.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:
793 kcal Fat: 20.03g | Prot: 30.98g | Carbs: 129.31g.   Breakfast: Butter, Tamara Schwarze Johannisbeere, Latte Macchiato, Zucker, Vollkornbrötchen. Lunch: Capri-Sonne Kirsche Freezies. Snacks/Other: Pflaumen, Milsani Magermilch Joghurt Mild 0,1% Fett, Milbona Quark Magerstufe, Gletscherkrone Aktiv Müsli Knusper, Birnen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
Losing 1.1 kg a Week

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KingDuke's Weight History


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