Weigh In record (no journal entry) for 18 August 2016
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78.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 85.73g | Prot: 61.32g | Carbs: 77.88g.
Breakfast: Coffee (Brewed From Grounds), Butter (Salted), Grits, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Chicken or Turkey Salad. Snacks/Other: Breyers Butter Pecan Ice Cream, German Chocolate Cake, Unsweetened Iced Tea. more...
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Gaining 0.1 kg a Week
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