chudinova1106's Journal, 18 Aug 16

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noch 3.3kg

88.3 kg Lost so far: 1.7 kg. Still to go: 23.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

1192 kcal

Fat: 54.95g | Prot: 93.34g | Carbs: 78.83g. Breakfast: Knorr Gefüllte Ofen-Paprika, Bolognese, Kuchen, Spiegelei, Weiße Champignons (Gebraten). Dinner: Milch 1,5%, Body Attack Power Protein 90. Snacks/Other: Saladinettes Babykarotten. more...

2596 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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chudinova1106's Journal, 18 Aug 16

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