Weigh In record (no journal entry) for 18 August 2016
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77.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 36.15g | Prot: 68.76g | Carbs: 302.65g.
Breakfast: Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Mermelada, Auchan Galletas Tostadas, Hacendado Leche Desnatada. Lunch: Hacendado Sirope de Chocolate, Hacendado Nata Líquida para Cocinar, Tortitas, Merluza Plancha, Patatas Fritas, Hacendado Espaguetis con Tomate y Carne. Dinner: Aceite de Oliva, Maggi Puré de Patatas, Judías Verdes. Snacks/Other: Hacendado Yogurt Natural 0%, Brüggen Muesli Cereales con Frutas. more...
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2397 kcal
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Exercise:
Driving - 1 hour and 24 minutes, Housework - 1 hour and 34 minutes, caminar - 4 hours and 48 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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sunsum31's Weight History
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