Krikranz's Journal, 18 Aug 16

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Weigh In record (no journal entry) for 18 August 2016

91.7 kg Lost so far: 0 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

1685 kcal

Fat: 61.59g | Prot: 68.50g | Carbs: 205.71g. Breakfast: Gouda oder Edamer, REWE Bäcker Brötchen. Lunch: Aldi Lachsschinken, REWE Bäcker Brötchen. Dinner: Maggi Noodle Cup Curry. Snacks/Other: Schokomuffin. more...

2545 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Cleaning - 10 minutes, Housework - 10 minutes, Cooking - 35 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Stairs (Climbing Stairs) - 5 minutes. more...

Losing 0.7 kg a Week

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Krikranz's Journal, 18 Aug 16

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Krikranz's Weight History