Weigh In record (no journal entry) for 18 August 2016
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82.7 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 44.71g | Prot: 211.31g | Carbs: 386.74g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, Kickdown, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Aldi Kochschinken, Vollkornsemmel. Dinner: Gurke (mit Schale), Gekochtes Ei, Zucchini, Oryza Natur Reis, Aldi Putenschnitzel, Rote Paprika. Snacks/Other: Kiwi, Bananen. more...
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2948 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 6 hours and 30 minutes, Cross Training - 10 minutes, Resting - 7 hours, Gym - 1 hour, Sleeping - 8 hours, Stretching (yoga) - 20 minutes. more...
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Gaining 6.3 kg a Week
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