Weigh In record (no journal entry) for 14 November 2011
|
78.9 kg
Lost so far: 13.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2011:
|
1160 kcal
|
Fat: 38.66g | Prot: 109.02g | Carbs: 109.47g.
Breakfast: Better Start Light Multi-Grain English Muffin, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Coffee, Silk purecoconut vanilla milk, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: tomato juice. Dinner: Total 0% Nonfat Greek Strained Yogurt, Egg White, Wild Alaskan Smoked Sockeye Salmon. Snacks/Other: Boiled Egg, Almonds. more...
|
|
2985 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 10 minutes. more...
|
steady weight
|
|
IowaBill's Weight History
|