Weigh In record (no journal entry) for 18 August 2016
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78 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3401 kcal
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Fat: 118.11g | Prot: 223.42g | Carbs: 347.44g.
Breakfast: Vitalis Knuspermüsli, ESN Designer Whey Protein - Hazelnut, Schwarzwaldmilch Frische Fettarme Milch. Lunch: Lidl Laugenbrötchen, Golden Toast Rosinen-Schnitten, Lätta Original, Gutes Land Gouda Jung. Dinner: Meine Metzgerei Frisches Filetsteak Vom Rind, Bofrost Rosmarin-Kartoffeln. Snacks/Other: Schwarzwaldmilch Frische Fettarme Milch, ESN Designer Whey Protein - Hazelnut, Knoblauch, Rote Zwiebeln, Cocktailtomaten, Ei, Eiklar. more...
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Gaining 0.6 kg a Week
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maxxer19's Weight History
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