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I havent gained weight since I started dieting again. I went away a couple weeks ago and gained 5 pounds so this week of dieting ive lost 4 of the 5 I gained. Back on the low carb wagon.
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88.0 kg
Lost so far: 1.8 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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1647 kcal
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Fat: 99.01g | Prot: 148.10g | Carbs: 34.03g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), Heavy Cream. Lunch: Vinegar, President's Choice Blue Menu Skinless Boneless Chicken Breast, President's Choice Goat's Milk Cheese, Unico Sundried Tomatoes, Onions, Sweet Red Peppers, Garlic, spinach, Black Olives. Dinner: Hellmann's Real Mayonnaise, Bacon, Feta Cheese, Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other: Almond Milk, Tea (Brewed), Peanuts. more...
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2652 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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