Weigh In record (no journal entry) for 14 November 2011
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69.9 kg
Lost so far: 34.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2011:
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923 kcal
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Fat: 17.89g | Prot: 49.29g | Carbs: 156.95g.
Breakfast: Grape Nuts, Bananas , Almond Breeze Original, Quad Non-Fat Latte. Lunch: Beef Portobello, Rice Pudding. more...
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steady weight
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BettieRetro's Weight History
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