Weigh In record (no journal entry) for 17 August 2016
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88.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 79.02g | Prot: 194.06g | Carbs: 386.14g.
Breakfast: Magerquark, TiP Mischobst, Knusperone Zarte Haferflocken, Aldi Bio Sojadrink Vanille mit Calcium. Lunch: PowerBar Protein Plus Chocolate-Brownie, Heißer Kakao (aus Vollmilch), Aldi Hummus Natur, Gemischter Salat, Reis (Gekocht), Gebratener Tofu. Dinner: Bonduelle Gold Mais, Mirácoli Arrabbiata, Aldi Veggie-Hack, Bio Vollkorn Penne. Snacks/Other: TiP Mischobst, Myprotein BCAA, ESN Designer Whey Vanilla. more...
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Gaining 0.6 kg a Week
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